Chronic sleep deprivation can be very unpleasant. Without deep sleep and REM sleep, you might find yourself becoming cranky, unable to focus, and it may impair your work performance and quality of life. They may have other suggestions, run some tests to see if there’s an underlying cause for your sleep issues, or talk with you about prescribing medication. If nothing works, talk with a medical professional. Want suggestions? Browse our market, filled with editor-trusted and expert-verified pillow recommendations. This might make you more comfortable for sleep. If you’ve had your pillows for more than a year, consider replacing them. Get up and go into another room and do something quietly, like read or listen to relaxing music, until you’re sleepy. If you can’t sleep, don’t lie in bed awake.That means no bright lights, not too hot and not too cold, and don’t watch television or work on the computer in the bedroom. Create an ideal environment for sleep.Try to get about 20 to 30 minutes a day, but do so several hours before bed. Warm baths, relaxing music like classical music, or quietly reading are all good activities. Put together a relaxing sleep routine before bed.Though they may initially make you sleepy, they actually interfere with sleep, particularly REM sleep. These are stimulants and can interfere with sleep. Don’t drink caffeine or smoke cigarettes later in the day.This primes your body for sleep and waking. Go to bed and wake up at the same time every day. ![]() You might have to try one or more to see what works for you. For real luxury, try a silk pillow case that’s smooth and soft against your skin and hair.There are some things you can do to help you get better REM sleep. ![]()
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